Micha began her career developing projects and leading a team of 100+ volunteers in the charity sector. In 2017, she followed her passion for mindset and became a qualified coach, working one to one with individuals experiencing mental distress.

 

Following a love of learning, Micha brings a host of evidence based practice to her 1:1 and group coaching sessions, to guide others towards their potential. She holds qualifications in Personal Training, Nutrition (including relationship to food + body), Mindset & Coaching, and post graduate diploma in Psychology of Well-being.

 

In her free time, she loves to travel, read and challenge herself physically, including swimming in a channel relay.

Sam has always been behind the scenes helping others. It began supporting entrepreneurs in fast paced, diverse environments, and evolved into teaching business studies. Often nicknamed ‘The oracle’ for her ability to see through and solve many problems, others gravitate towards her for guidance. ​ Sam has an incredible gift for seeing things clearly and getting to the root of a problem. She takes large, complex ideas and eloquently translates them to clear, actionable steps forward. Sam holds qualifications in Life Coaching (L7 Diploma), Meditation, NLP and a degree in International Business. 

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As an actress in a previous life, Sam loves all things theatre. She also enjoys exploring nature with long walks followed by a pub lunch ideally with wine and her Husband.

Sarah has both breadth and depth of experience having dedicated over 15 years to working with children, young people and families.  Sarah worked as a coach within the NHS, supporting individuals from all aspects of health care. She has a passion for helping her clients to improve their lives, by empowering them to take control and find the right balance for them.

 

Sarah brings a wealth of knowledge, holding qualifications in Social Care (BSC), Social work (DIPSW), Post Graduate Certificate in Professional Development in Evidence Based Psychological Treatments and Coaching and Mentoring (ILM level 5).

 

Sarah is a full time mother. In her free time enjoys spending time with her family, exploring the great outdoors, cooking and attending music festivals.

Annie Bell loves helping her clients get their work done in less time. Her expertise is helping people to get a handle on procrastination and learn to work with their brain (not fight against it). With a neurodivergent-friendly and shame-free approach, Annie guides clients to uncover the root of their challenges and understand where the feelings of overwhelm and fear of judgement are really coming from. This deeper level of awareness is the key to breaking free from a cycle of overthinking and avoidance. By learning how to take action and let go of perfection, Annie’s clients build sustainable habits and create a way of working that works for them!

 

Annie an also an autistic ADHDer who is on a mission to help neurodivergent people like herself to befriend their minds and develop self-compassion. She has a real passion for supporting her fellow LGBTQIA+ community and providing an affirming service for people of all gender expressions, sexual identities, and relationship configurations.

Helena has a breadth of experience of supporting people through a wide range of challenges and enjoys helping them build a life they truly love. She has worked within both the NHS and private mental and physical health
sectors, cultivating a holistic understanding of how important it is to tailor support so that it feels accessible, respectful and genuinely helpful.

Using a compassionate, person-centred and neurodivergent-friendly approach, Helena brings evidence-based methods to her sessions, supporting her clients to implement meaningful changes that yield real results.

She holds a BSc in Psychology and an MSc in Integrated and Youth Mental Health.

In her free time, Helena enjoys spending time in nature and doing creative activities like painting or jewellery making.

Driven by a desire to make a tangible difference in people's lives, Ruth retrained as a counsellor after a career in retail sales management & HR. Ruth specialises in counselling those who have experienced domestic abuse, grief and religious trauma. Her empathetic nature, combined with a deep understanding of interpersonal relationships, allows her to provide clients with the support and guidance they need to navigate through challenging times.

 

Ruth specifically focuses on encouraging clients to reconnect with themselves, find healing through inner-child work, and instil healthy boundaries so that they can enjoy great relationships both personally and professionally.

 

In her spare time Ruth loves playing saxophone, along with walks in nature, travelling and reading a good book.

Sarah started her career in sales and management across a variety of business sectors and companies. In 2014, she followed her passion for helping others and re trained as a counsellor. Studying for 3 years, alongside providing counselling support to 11-16 year olds on a voluntary basis. She also has experience in the education sector, supporting children and families, emotionally and practically.

 

Sarah brings a breadth of knowledge and experience to her counselling sessions, holding qualifications in Child and Adolescent Mental Health (Bsc) , Counselling (FdSc) ,CBT and Theraplay. She puts the individual at the centre of her work, working creatively together to suit their needs.

 

Sarah has taken on the wonderful task of homeschooling her children. She also loves reading, being outdoors and baking.

Jess retrained as a counsellor following her own lived experience and a strong desire to support others navigating trauma and adversity. She works from an attachment-based and trauma-informed perspective, understanding how early relationships shape the way we see ourselves and others. Driven by a deep belief that healing happens in safe, compassionate relationships, she offers a warm, grounded and non-judgemental space where clients can explore their experiences at their own pace.

 

Drawing on approaches such as inner-child work, techniques for regulation, and nervous system awareness, she supports clients to build safety within themselves before processing deeper experiences. Her work focuses on helping clients reconnect with their sense of self, strengthen boundaries, reduce anxiety and shame, and develop healthier relationship patterns, both personally and professionally. Jess believes that symptoms are often protective responses, and she works gently and collaboratively to help clients move from survival into stability and growth.

 

In her spare time, she enjoys running, weight training, time in nature and reading, all of which support her own wellbeing and balance.