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Unlock Your Next Level

Whatever your goal, we have a well-being or performance specialist who can support you

This is for you if you want to feel an increased sense of happiness, confidence and motivation.


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Confidential support, from the comfort of your own home.
waitlist, financial cost or documented medical records.



I hadn't dealt with a bereavement, I lost all my drive and quit all my sports.

You'll be forever grateful. It's having the bravery to take the first step. I would tell people I've never looked back.

Do you

  • Want to feel different on a daily basis?

  • Feel ready to change an area of your life?

  • Recognise you're your own worst enemy and lacking the confidence to reach your full potential?

  • Feel stressed, overwhelmed and like there’s just not enough time in the day?

  • Know you’re struggling with your mental or physical health, yet feel stuck on how to change it?

  • Know you're struggling to move on from a difficult life event e.g. ill-health, bereavement?

Develop the skills to thrive in the face of life's inevitable challenges

Frequent Feedback

  • I was nervous to start with but I've enjoyed the sessions and felt instantly at ease with my coach

  • I am incredibly glad I took the LEAP and said YES to this opportunity

  • I have learnt so much about myself, I am happier, self accepting and kinder to myself

  • I have the clarity, confidence and motivation to achieve my goals

  • My coaching sessions have enabled me to achieve things I never thought possible 

  • I am more positive and have the tools to deal with life's challenges

  • Coaching has transformed my relationships

  • I have created a peaceful relationship with food, started exercising regularly and have lost weight in a healthy and sustainable way


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This course has changed the trajectory of my life. Such simple techniques to ‘get out of your own way’ and stop limiting yourself based on ingrained beliefs.


The course just takes you to the next level, teaching you a new thought process and, in turn, a new perspective on the world where anything is possible and you are in control.


Insurmountable challenges before now seem entirely possible and I have learned techniques to take the anxiety away. 


I genuinely think I would have used negative self-talk to convince myself I wasn’t capable of my new job and would have lived in a comfort zone that was getting smaller and smaller, as I compared myself to the outside world, becoming more and more anxious and miserable.  My coaching sessions changed this and I would recommend it to everyone. 

  • What’s the difference between coaching and counselling?
    A coach and a counsellor are both trained professionals, however their training and the way in which they work is slightly different. No method is better than the other, however one method may suit you better than another. The ultimate aim of any support session is to ensure you feel and perform at your fullest potential. However the method they use to get there, differs. For example, exercise works to improve your health and fitness, you may chose to run, or you may prefer to swim, however the ultimate goal remains the same. If you’re unsure about which method would be best for you, send us an email ( or book a free discovery call and we can look at your current goals and challenges to point you in the right direction!
  • Do I have the time to fit this in?
    Sometimes we need to slow down in order to speed up. It was the tortoise, not the hare that won the race after all. Taking time out to re-think and plan how you use your time with a qualified professional can actually enable you to organise yourself in a way that feels like you have MORE time, whilst reducing the stress and overwhelm.
  • I’m interested in job roles that will check my medical records, will this impact my future career?
    No, our records are maintained privately and will not feature on your formal medical records.
  • What's it like opening up to someone I don’t know? I'm really nervous about that!
    We get it. The thought of speaking to a stranger about how you're feeling can be a really tough hurdle to overcome. This is the most common feedback we get from current clients on why they almost never signed up. However, they all share afterwards that their only regret is not starting sooner. Most new things can feel scary the first time you try them. Once you push through the initial nerves, sharing with a stranger can become a very liberating and safe experience. Our coaches and counsellors are highly skilled and experienced, they would never push you to share anything you don’t want to. You are in control of the pace of the session’s and can share as much or as little as you feel comfortable with. All of our team have experienced coaching or counselling themselves, so understand how scary that first step can feel.
  • How long is the waitlist?
    Unlike most free support services, there is no waitlist. As soon as your referral is approved, you can access support ASAP.
  • How does the referral process work?
    You either inform us or your tutor that you would like to go ahead. Once approved by the company delivering your apprenticeship, you will be matched with a qualified coach or counsellor to suit your individual needs.
  • Will my tutor or parents know what we’re talking about?
    All of our coaching and counselling sessions are of the strictest confidence. Meaning no information is shared between your parents or your tutors without your consent, except in the circumstance where a safeguarding issue is raised. I.e. your coach or counsellor have reason to be seriously concerned for yours or another persons safety. Your apprentice company will know how many sessions you have had each month. If you are under the age of 18, your parents will be required to sign a consent form for the sessions.
  • Is this really for me?
    There are many mis-conceptions about what coaching is like and who it is for. Mainly, that it's specifically for people who are feeling really bad or may be struggling with a diagnosable mental health condition. However, Coaching is for everyone and anyone who would like to reach their full potential in any area of their life. Most top athletes, business owners and high performing people talk about the benefit of working with a coach or mentor to achieve their goals. If you think you could feel more calm, confident, happy and in control of your life, or a certain element of it. You could benefit from coaching. If you’re still unsure but have a slight inkling this could benefit you in some way. Send us an email ( or book a free discovery call, and we can talk it through with you!
  • Will this actually help?
    People often ask this question for two reasons. Either they have tried medication or some form of therapy before and not found it helpful to them or this is their first step to considering support. We have worked with many individuals who have felt this way, only to be surprised to experience the incredible benefit’s of our support sessions. Finding the right support, is a bit like finding the right hairdresser. One bad hair cut doesn’t usually stop us from trying a new hairdresser and it’s the same for finding the right well-being support. Sometimes you won't click with a certain person or method, therefore you may need to try a few things before you find what really works for you individually. Alternatively, this may be your first step to gaining external support and you may be thinking this simply won’t work. We understand. It can be hard to believe in yourself and your ability to make changes at times. Especially, if you've been in a pattern of experiencing the same feelings, thoughts and circumstances for some time. Change is really the only constant in life and we have the power to move that change into any direction that we desire it too. If you want things to change, but are feeling unsure on what could help. We encourage you to take some time to have a look over the testimonials on this page that have been collected from individuals we've previously supported. If someone else is capable of making a change, so are you.
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